Accredited Professional Hypnotherapy Training!
Courses starting soon London & Oxford
Manage Stress in Your Life
Stress management and something of a specialty For Bill Hard. Bill has been teaching stress management workshops in the NHS and corporately for 20 years. Bill regularly takes referrals from the NHS in Oxfordshire helping staff to combat the effects of stress in their often very demanding careers.
Stress is simply what happens when we perceive that demands upon us outstrip the resources available to us. Stress is an inevitable part of life. Many many work days are lost to stress related illnesses. The problem is not so much stress as learning how to notice the early signs of it and respond in a way that is both effective and healthy.
Hypnotherapy can help you to do this very effectively by:
- Teaching you to relax deeply to overcome the effects of stress
- Showing you how to to stay relaxed and alert and responsive in the face of stress in your work or home life
- Helping you to change your image of yourself as someone who is 'stressed' to someone who is flexible and resourceful under stress - building 'stress resilience' !
Coming soon...
The Stress Master Package...
STRESS MANAGEMENT LINKS
Stress management And Emotional Wellness Links
Stress Management Tips And Resources
Stress management information including personal stress management consultants, workplace stress, free weekly stress tips and much more. Highly recommended site.
Stress management and Relaxation Central
Helpful site which offers numerous stress resources including stress-management tools and tapes and biofeedback.
The International Stress Management Association
Exists to promote sound knowledge and best practice in the prevention and reduction of human stress.
Appointments avaialable in Oxfordshire and London
For a free informal chat call Bill on
0800 7566483
or email