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Hypnotherapy and Hypnosis for Golf and Sports

Hypnotism as applied sports Enhancement

Within eighteen months of Roger Bannister achieving the four-minute mile, (which had been declared impossible by all the experts of the day) 45 other runners had broken the magical barrier too. I think that this fact is just as astonishing in its own way as the original breaking of the record!

It's not hard to understand how this might work, before Bannister no one could believe or visualise themselves doing it, once someone else had done it then it became possible to believe and to visualise that they could do it.It's no secret that sports men and women often incorporate imagery and mental rehearsal into their practice routines. What is less well known is how effective hypnosis can be in this process. When hypnotised you will be able to imagine yourself rehearsing and refining the perfect swing, the perfect goal or running the perfect mile.Tiger Woods imagines himself producing the perfect swing and playing the perfect shot immediately before doing exactly that. He doesn't hit bunkers or obstacles because in his mental images they don't exist

Hypnotherapy can also elicit the help of your unconscious mind to:

• Cure the universal tendency to 'tighten up'
• Turn anxiety into excitement and focus
• Change limiting beliefs

Anchoring states involves using hypnosis to recall a time of sporting excellence such as winning a race, scoring a goal or playing the perfect round of golf (this can be real or imagined. At the moment, these feelings of success reach their peak, the emotion is anchored, helping to create what is sometimes known as muscle memory.

As astonishing as all that is, Hypnotherapy can also help you improve the power of your swing - we know from research that people who visualise can produce greater muscle strength just by consistent visualisation. This is because the brain is able to recruit more muscle fibres because it is getting clearer signals about what you want to do!

At South Cotswolds Hypnotherapy we tailor your programme of Hypnotherapy to address your specific challenges and sporting goals - transform your performance far more quickly and easily than you dreamed possible!

Hypnotherapy in Oxfordshire, Witney and London !

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